A yoga workshop for children aged 5 to 8 will be held on Saturday 26 February at 10.30 am at the Marsilio Ficino Library.
"Let's have fun with yoga" aims to introduce yoga to children from a playful point of view, using their language, i.e. imagination. Therefore, the activities we propose are fun and designed to intrigue them and stimulate their creativity. The typical lesson is structured according to a sinusoidal flow: dynamic moments are followed by more relaxing ones, so as to naturally accompany the child through the free expression of his or her liveliness and a deep listening to Self. Each activity is designed to restore a global identity, where the physical, psychic and emotional components are considered as three different manifestations of a single essence: the child as a growing person. This approach has the precise intention of allowing the child's personality to develop harmoniously, enabling them to discover their potential and express it to the full, increasing their level of self-esteem.
Reservation required (click here)
Information: biblioteca.ficino@comunefiv.it - 0559125291
❖ Games (warm-up)
❖ Preparatory exercises (asanas)
❖ Relaxation
❖ Introduction to meditation
❖ Art activities: Various workshops where each child will take home their own object for each meeting
❖ Stories for growing up
Comfortable clothing such as tracksuits and non-slip socks is recommended. For hygienic reasons, participants should bring their own mat (all types of non-slip mats from the gym, yoga, camping, etc. are fine).