For Saturday, Oct. 7, on the occasion of Waiting for Autumnia, the City of Figline and Incisa Valdarno is organizing a meeting with Federica Accio (@informaconfede), kinesiologist and creator ofAnti-Workout, and Paola Prosperi, nutritionist biologist and nutrition teacher, in which they will talk about false myths in the world of fitness and dietary diet.
The meeting will be held at 5 p.m. at the Municipal Library "Marsilio Ficino" in Figline.
Free participation, reservation is appreciated.
TOPICS COVERED - In detail, the meeting will discuss:
- Benefits of a balanced lifestyle;
- Nutrition, do-it-yourself diets, and restrictive diets;
- What/how to eat to live better;
- The benefits of sports vs the dangers of sedentariness;
- movement and health. How to move to live better;
- The false myth of "everything and now."
Here are the protagonists of the meeting: